Cervical osteochondrosis is a very common disease today, which every year more and more affects not only elderly people, but also young people 25-40.The development of this disease, as a rule, contributes to a rather long stay in the wrong pose, which is observed, for example, with long work at the computer and in many other cases.
Quite often, cervical osteochondrosis also occurs with prolonged exposure to vibrations, for example, with constant work with all kinds of large construction equipment or when driving a car.
Among other common causes of this disease, small motor activity, the wrong body position during sleep, genetic predisposition and other factors are also distinguished.Often a person does not even know that he suffers from cervical osteochondrosis.This disease can sometimes not cause any symptoms and painful reactions for many years.However, most often it still causes a number of inconvenience, so it is better not to postpone the treatment process, but to start it immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrosis has a number of characteristic symptoms.They can manifest itself separately, or in their aggregate.It should be noted that in symptoms this type of disease is somewhat different from other varieties of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae is displaced and the structure of the intervertebral discs often pinches the spinal nerve.This can lead to a violation of blood supply to the brain, fraught with very dangerous consequences.
The pain in the neck is not the most dangerous that can happen due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Cryst in the neck when moving.
- Difficulties in turning the head.
- Often observed stretching pain in the chest on the left, which sometimes gives to the left hand.
- The feeling of an unpleasant burning between the shoulder blades.
- A frequent sense of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, disruption of the lungs.
- In the most severe cases-malfunctions in the work of the cardiovascular system.
- Numbness of the face and language.
- Dangling before my eyes.
As you can see, cervical osteochondrosis is not such a harmless disease as many believe.In some cases, he is able to entail very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor your health, try to avoid risk factors and at the first signs of cervical osteochondrosis seek medical help.
Methods of treatment
Usually, in the initial period of development, osteochondrosis is represented in its lightest form.If you identify this disease in time and immediately proceed to its treatment, getting rid of it will be much easier than with a neglected disease.
At the initial stage, no drug intervention is usually required.It is enough to reconsider your regime and daily routine and eliminate all the factors that contribute to the development of cervical osteochondrosis - to increase physical activity, try to sit less at the computer and perform any other motionless work, monitor your posture, regularly engage in physical exercises, take breaks during prolonged work.If you can pay due attention to the treatment of this disease, unpleasant sensations in the neck, headaches, weakness and dizziness for osteochondrosis will no longer bother you.During this period, it is also recommended to observe a reasonable diet and abandon weight lifting.
If you do not start fighting the disease in time, over time it will begin to progress and will cause you more and more anxiety.In this case, more serious measures are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are widely popular.In some more severe cases, patients are also prescribed for a certain drug treatment.
To date, there are a lot of various specialized drugs that help with cervical osteochondrosis.Their action is aimed at anesthesia, the removal of inflammation and the restoration of normal blood circulation.
Traditionally, one of the most effective and effective methods of combating cervical osteochondrosis is physiotherapy exercises.We give a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit on a chair, straightening the spine and pressing it to the back of the chair.Make careful head turns to the sides.
- Slowly lower your head, touching your chest chin.Then tilt her back as much as possible.
- Sitting at the table, put the elbows on the surface and put your hand on the forehead.Try to press your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing evenly, lower your hands along the body and raise your shoulders up.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Mash your fingers in the back of the neck.Make intensive and deep movements for 3-4 minutes.For convenience, you can ask for such a massage of someone from home.
- Similar movements are recommended for the shoulder blades.This will allow you to relax and improve blood circulation.
These easy exercises can be performed both in complex and separately from each other.It is advisable to make them every day, and, as often as possible, as soon as you have a free minute.Many of the exercises listed above simply do in completely any place.Do them when you stand on a traffic jam on the road, read, watch TV or work at a computer.Only a few minutes a day - and after a while you will notice tangible improvements.